Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

per 100 gram

Water50.44g
Energy315.0kcal
Energy1318.0kJ
Protein23.43g
Total lipid (fat)23.88g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe2.05mg
Magnesium, Mg19.0mg
Phosphorus, P208.0mg
Potassium, K159.0mg
Sodium, Na49.0mg
Zinc, Zn2.65mg
Copper, Cu0.109mg
Manganese, Mn0.021mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.36mg
Niacin7.93mg
Pantothenic acid0.5mg
Vitamin B-60.11mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total95.0mg
Betaine12.5mg
Vitamin B-122.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated11.96g
4:00.0g
6:00.0g
8:00.0g
10:00.07g
12:00.1g
14:00.98g
16:05.25g
18:04.65g
Fatty acids, total monounsaturated9.2g
16:1 undifferentiated0.43g
18:1 undifferentiated8.59g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.09g
18:2 undifferentiated0.63g
18:3 undifferentiated0.43g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol112.0mg
Tryptophan0.274g
Threonine1.003g
Isoleucine1.13g
Leucine1.822g
Lysine2.069g
Methionine0.601g
Cystine0.28g
Phenylalanine0.954g
Tyrosine0.787g
Valine1.264g
Arginine1.392g
Histidine0.742g
Alanine1.409g
Aspartic acid2.062g
Glutamic acid3.4g
Glycine1.144g
Proline0.983g
Serine0.871g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg